[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ededed” custom_padding=”54px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#ffffff” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_blur=”67px” box_shadow_spread=”-27px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_accordion open_toggle_text_color=”#22657c” closed_toggle_text_color=”#22657c” icon_color=”#22657c” _builder_version=”4.16″ toggle_font=”|600|||||||” toggle_font_size=”18px” body_font=”||||||||” max_width=”80%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” custom_css_toggle=”margin: 0;” custom_css_open_toggle=”||||” custom_css_toggle_icon=”content: %22%92043%22;||” border_width_all=”0px” border_width_bottom=”1px” global_colors_info=”{}” max_width__hover=”100%” max_width__hover_enabled=”100%”][et_pb_accordion_item title=”Do I need any previous training to do this?” open=”on” _builder_version=”4.16″ background_color=”#ffffff” border_width_top=”1px” global_colors_info=”{}”]

Not at all! Prior experience is not required, in fact we encourage beginners to try it out and get comfortable with the form at their own pace. Our instructors are warm and create a comfortable workout/ dance environment. Aerial classes are a great way to build strength and flexibility and its okay to start from scratch.

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For an aerial class we recommend wearing a pair of fitted tights, sleeved t-shirt that can be tucked in and a sports bra. Track pants and a t-shirt for men.

For a pole dance class we recommend wearing a pair of comfortable tracks or tights and carry a pair of shorts that expose the knees, a crop top or tank top and a sports bra. This class is only for women so please feel free to flaunt your outfits!

For any of our classes please do not wear any jewellery or accessories and please avoid using moisturiser on your body for a pole session.

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Adult classes are from 14-150 years of age. 

Kids classes have different slots that you can see in our courses (hyperlink to course page). 

There is no age, height or weight limit to any of our classes.

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Every person is at a different pace so it varies. Your instructor can help you fix the number of sessions according to your preference. If you would like to perform, again the instructor will be able to guide you well.

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The benefits of practicing aerial and pole are many and multi-dimensional. Each class is structured in a way for you to access this (hyperlink page with benefits of aerial). 

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Feel free to write to us at [email protected] or visit our contact page for further queries

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Safety is our priority so you can be rest assured that you will be safe! Our instructors are encouraging and will walk you through the class. The equipment used is from certified brands ensuring safety.

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In our opinion it is absolutely fine to practice during periods, in fact it helps relieve pain and regulate periods leaving a woman with a positive feeling.

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If you are pregnant or suffer from the following ailments please inform us:

Send us an email with the details of your ailment and we can give you a clearer idea if aerial or pole is for you.  

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Yes, Aerial can be practiced by both men and women

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Being one of the only fitness agencies dealing with aerial, it isn’t uncommon for folks to reach out to us and learn more. If you feel like you have more queries, try contacting us and we would be happy to quell them.