Take the first step towards a new fitness adventure. Browse our schedule, choose your preferred class, and book your spot.
Let’s soar together!
Pole dance is a liberating and expressive form of fitness. Beginning with static pole with basic climbing and spinning techniques, we eventually advance to more complex dance choreographies.
Main aspects: Climbing and spinning.
A regular class entails: floor warm up, a climb, spin, dance steps on the floor, artistry, conditioning, cool down.
Pole encourages students to break free of their nutshell and express themselves, creating their own body language and style through the techniques taught in class.
It is a means to empower the individual and bring forth their self-confidence.
Working towards a fit and toned body, as well as having fun with the ultimate goal of being comfortable in one’s own skin.
Immerse yourself in the captivating world of Aerial Arts, where creativity meets strength. Our offerings include:
Aerial Arts are acrobatic movement art that is performed while suspended from a fabric/ Hoop/ Pole/ Hammock, etc. Aerial dance is a form of theatrical expression rather than pure gymnastics movements. The techniques include climbs, wraps, drops, foot locks, hip-keys, hip-locks, balance poses etc. They can be put together to create varied routines and performances using artistic movement. It is a form of fitness where the entire body is used, emphasising on upper body and core strength. Artists perform forms of contortion and put together routines on various equipment.
Take the first step towards a new fitness adventure. Browse our schedule, choose your preferred class, and book your spot. Let’s soar together!
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A short introduction to the workshop instructors and why their background should inspire potential student’s confidence.
